Pop Up Fitness and Yoga!

October 21, 2020

We are delighted to offer a series of outdoor Yoga and fitness sessions in Lucas Central Park. And to kick it off your first session is free! REMEMBER TO BOOK!

Yoga Class

DAY: Saturday November 7th, 14th, and 21st

TIME: 7.30am – 8.30am

PLACE: MEET AT Lucas Central Park O'Shannassy Parade Entrance near the Lucas Primary School

O'Shannassy Parade Entrance - MEETING POINT FOR YOGA 

COST: First class free - $20 per class after your first class (you do not need to commit to more then one session)

TO BOOK: To book and for payment details Call 0422 288 545 or email mrs.alana@hotmail.com BOOKINGS ESSENTIAL

What to bring? Bring your own Mat/Towel or Picnic Rug, water and wear comfortable clothing.

What to expect? A class where you can work at your own comfort level and where you will leave feeling invigorated and relaxed. Hopefully with some nice mornings it will be a great start to your weekend!

Who For? Males and Females of any age and fitness level.

About your instructor: Alana is a Hatha Style Yoga instructor whose relaxing style of Yoga is well suited to both new students and returning making sure that stretching, strengthening and feeling good is accessible to anyone regardless of fitness level. Yoga is a great low-impact way to keep your mind and body moving, while having the added benefits of reducing stress, increasing bone density, building muscle strength and increasing flexibility.

Adult Fitness Sessions

DAY:  Monday November 2nd, 9th,  16th and 23rd

TIME: 6pm-6:45pm

PLACE: Meet at the soccer goal posts on Lucas Central Park Oval closest to the primary schools

COST: First class free - $10 per class after

TO BOOK and for payment details call 0419 758 661 or oygballarat@gmail.com or Own Your Game Fitness on FB BOOKINGS ESSENTIAL (you do not need to commit to more then one session)

What to bring? towel, drink bottle, some comfortable clothing and footwear.

What to expect? A light, fun session of mainly body weight activity. The aim of these sessions is to get moving at your own pace, meet new people in the local community, and enjoy our longer nights!

Who For? Males and females and all ages and fitness levels, we will ensure that you are exercising in a fun and safe way, and never expect you to work outside of your limits.

About your instructor: OYG Fitness believe in meeting our clients where they are at, educating, supporting and contributing to a holistic way of moving, performing and living. We enjoy exercise, and we understand that not every body does, so it is up to us to ensure that we are communicating with our clients and tapping into their individual needs and ‘why’s’, whilst ensuring a fun and safe environment that keeps them coming back!

There are limited numbers who can attend each session - once a session is booked out we will update this page.

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